My recovery could not be better for 24 hours out. My legs are fine, my hips seem fine, and my energy seems fine. My feet are a little sore, and I am still suffering from a bit of...well...chaifing. It is to be expected.
My run went well. On the treadmill because of rain, I ran 4 miles in just over 34 minutes. I steadily increased the pace throughout, just to get an opportunity to strech out the legs.
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