Well, I'm there. One last 4 mile run and all the training is behind me.
I hopped on the gym treadmill for a my 4 mile run just before lunch. While I would liked to have just coasted my way through this run, I knew that a little faster pace would really help stetch out my legs before tomorrow. So I did 1/4 mile repeats, alternating between 9-10 mph paces on the fast sections and 7.5 mph on the slow sections.
The run went surprisingly fast. And now its over. No more delays before the next 100.
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