I had big plans this morning. I headed to bed early thinking I would head to the gym around 5:00 for an easy run on the treadmill. I then intended to get back in the pool. I thought a bit of cross-training over this next month might do me some good.
But woke up just as tired as I went to bed. Add to that significant body soreness. I really am not sure what it is caused by, but often my soreness is delayed a few days.
So I went right back to bed. I struggled getting up 2 hours later, struggled all day at work, and struggled getting 4 miles in at the gym this evening.
Will work on my hydration (which I know is low) as well as my food intake.
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