Jennifer and I are really getting into this spinning thing. Waking up at 4:40 to head to the gym for spinning isn't always fun. Top that with knowing that a 45 minute spin class isn't enough - I have to top that each week with a 4 mile run. But, each and every time I make it through, I feel great about myself. And that is what exercise is all about.
Today I felt really great. A nice spin class topped with 4 miles at an increasing pace (from 8 min/mile to 6 min/mile) on the treadmill.
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