Actually, it was bike (spin), swim . . . (11 hours later) run. This morning began with my Thursday spin class of about 45 minutes. Today wasn't particularly hard. Some hills. I followed that with 1000 yards of swimming. Both felt very good. I always swim better if I have had a chance to warm up with a run or swim first.
This evening after work I headed outside (beautiful weather) for 5 miles. I tried to keep my pace up around the 8 min/mile pace, but struggled a little around mile 3 as I was getting rather hungry. But I finished strong, at 39:03 for a total time. Felt nice to have two days of faster running in a row.
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