Hot afternoon

Rough day at work. I had to be in early, and had a work softball game late. So the only opportunity for a run was at 4:30 - when it was 100 degrees. I headed to the softball fields. Instead of the usual "road run," I put on the old cross-country shoes and headed around the field for a 4 mile run. The course wasn't marked for distance, but based on pace I knew I hit my distance in about 30 minutes. I'd guess the fields are around 1.5 miles around, as each loop took me around 12 minutes. Nice to get off the road, but a tough run with the heat and high grass.