That is the game plan for Saturday. Slow and steady. Its how I've been training. Slow and steady. Most of my long runs have been slow and steady. My marathon or longer distance runs have been 10 minute miles or slower, often with several designed walk breaks. That is how I plan on getting through Saturda - run at around a 10:30 mile while I am running, and mix in some walk breaks every 10 minutes or so, or when the grade demands it.
Today I did what I have been training to do. Slow and Steady. 40:05 for 4 miles. Felt good.
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