4 and stairs

I failed to make it out of bed this morning. And the afternoon was busy, so I couldn't take off at 4 and run before my Tuesday softball ritual. So I headed to the gym at lunch and hit the treadmill for a fairly quick 4 miler. About 30 minutes (forgot my watch).

Headed to the track for some stair work right after work. Struggled to get 8 sets in. Lunch run really killed me.