Wednesday, June 18, 2008

Treadmill 4 miler

Today I was feeling pretty good. The marathon yesterday seems to have had little impact. A little hungry today. A good night sleep last night helped.

I headed to the gym about 11:30 for a quick 4 mile run. 29:49. Heart rate was fairly under control, despite that I picked up the pace over the last two miles. Trying to get ready for this Saturday's 5k race. More on that later.

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