I was too lazy to get up this morning to put a real run in before my softball game tonight. So I headed to the stadium to get a stair workout in. What seems to be working well is incorporating the stairs into the run. Run a couple of laps, do a couple stairs, continue on the run. It keeps some variety going and makes it seem more true to form.
10 sets of stairs. I can tell I am not recovered.
Tuesday, June 3, 2008
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