Went out for a steady 4 miler after work. Held a 7:30 pace fairly easily. Legs feel good. A little tired, but good. 30:36 total with traffic time.
When I got home, Jennifer and I hopped on the trainers to watch Stage 3 of the tour. 30 minutes only, but it felt good to do a little spinning.
Monday, July 7, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment