Gym 4 miler

Headed to the gym this evening on my commuter bike. Traffic wasn't bad, but man it was hot. Its only 3.5 miles or so each way to the gym, and it is a straight shot, but with the heat and the traffic, it will make you sweat. Anyway, the gym was pretty crowded with all the other people avoiding the heat (did I mention it was spitting rain hear and there, so top 95 degrees with 100 percent humidity...). 4 miles down in about 30 minutes. Started pretty slow, but had good legs. Ended up running the last quarter mile at 11 mph. Pretty fast for me.