Treadmill 4 miler

We have a softball game tonight, so I only had time for a quick treadmill run and a few sets of stairs before the game. Left work a tad early to get on the treadmill. Had a nice run of 29:20. Feeling pretty good and ready for a few sets of stairs. But when I arrived, the stadium was closed. Cancel that, I think I sit on the couch for a while before the game starts....