I had time today for a nice easy bike ride. But I didn't give myself that. Instead, I gave myself a nice hard bike ride on the Tribike. 1:05:20 for the usual 21 mile course. Might be a PR.
Didn't leave much in the tank for a 4 mile run. 34:41. Feeling pretty good for the day after a 50 miler.
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About Me
Why I blog...
I'm a runner.
I've chosen a lifesytle with my sport as a focus. I run every day (beginning on August 20, 2006) and love to run marathons and ultramarathons. I love to run with my wife (who also runs marathons), my kid (who loves to go for stroller rides) and my dog (who loves nothing more than to run).
Running is my passion.
This is my forum to track my personal running progress. While this may appear to be ingredibly one-sided or self-centered, I chose to right about myself. Nonetheless, I hope all readers appreciate my efforts to track something that I am very passionate about, and I hope that this passion may encourage others.
I've chosen a lifesytle with my sport as a focus. I run every day (beginning on August 20, 2006) and love to run marathons and ultramarathons. I love to run with my wife (who also runs marathons), my kid (who loves to go for stroller rides) and my dog (who loves nothing more than to run).
Running is my passion.
This is my forum to track my personal running progress. While this may appear to be ingredibly one-sided or self-centered, I chose to right about myself. Nonetheless, I hope all readers appreciate my efforts to track something that I am very passionate about, and I hope that this passion may encourage others.
Blog Archive
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2008
(257)
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July
(30)
- Foggy Four
- Late night 4 miler
- Having failed to run this morning, my typical Tues...
- Gym 4 miler
- 31 Down and 21 To Go!
- 30 Down, 22 to go!
- Friday Four miler
- Four
- Late evening run
- Treadmill 4 miler
- Another Bike and run
- Bike and Run
- 29 down, 23 to go! Confessions of an all night ru...
- Morning 4 miler
- Finally got out on the tri bike! (plus a 4 mile run)
- 4 miles and some stairs
- Monday morning 4 miler
- 10 miler with the Team and a bit of a blow up
- Run called short with lightening
- Same 'ol, Same 'ol
- Easy morning run
- Easy 4 miler
- Lunchtime run
- 4 miles plus some Tour de France spinning
- 28 Down, 24 to go
- PsychoPsummer 50k Race Report - 27 down, 25 to go!
- 4th of July 9 miler
- Successful 4 miler.
- 4 miles + 2 dogs = Fun Run
- 4 mile afternoon run
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July
(30)
Labels
- Marathon (38)
- Race Report (13)
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