After a day of legal conferences, I headed out in D.C. for a casual, easy 4 mile run. My hotel was within 2 blocks of capital hill, so I headed there and then to the national mall. The mall was fairly crowded, but I ran down to the Washington monument, back towards the capital. I ran a few random blocks, just to get a feel of where I was. 4 miles in about 45 minutes.
Today was actually pretty tough. I am very, very dehydrated. Drinking last night, too much coffee today, and flying. This combination always leaves me dehydrated. Add to this 82 degree temperatures, I suffered.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment