I made it back to spin class today for the first time in a long while. It felt good to get back and ride. But even better, my friend Chris and I met at 6:00 for an evening bike ride. We've been planning this for a while, but one of us has had to cancel. But not today. Neither of us would let that happen. Even a wind advisory. Even 45+ mph gusts.
We only rode 10 miles or so, but with that wind and spinning this morning, not a bad ride.
Oh, then I ran my 4 miles. 32:00ish. Felt pretty good.
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