After a morning of conferences, and an afternoon sight-seeing around D.C., I only had a short time to run before meeting others for dinner. Knowing that running in cities is always slow (stoplights), I headed to the hotel gym for a quick run.
Well, this hotel gym is actually in with the swimming pool. Can you imagine? 85 degree temperatures and 100% humidity. Awful! So I ran "fast." 28 minutes or so total. Not bad. Felt really good. My dehydration level is better today.
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