Jennifer and I are getting ready for this weekends races. Jennifer is doing a half marathon in Oklahoma City. She is really gearing up for a PR. She and I have started doing a little speedwork - some tempo runs and some 1/4 mile repeats. Its nice when she does speedwork, as then her pace more closely matches mine.
Today we did 4 miles, with 1/4 mile repeats after a 1/2 warm-up. Jenn did well. I'm coming down with a sore throat.
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