Wednesday, April 30, 2008

Not quite there

I thought a fast run tonight would help. But I couldn't go fast. 31:34 for 4 miles. Average heart rate 152. Still not recovered. Still a little tight.

1 comment:

Anonymous said...

Scott have you completely lost your mind? I'm serious.....wow!
Good luck, I'm just trying to get back into the groove of it all. I'll check back to see your progress. I miss the tnt runs.
Jill Ward