This morning Jenn and I had a slow 4 miler: 42:13. She is still recovering from the Lincoln marathon. The slower run was actually pretty nice for me. A nice little break.
We are also starting to do stairs. Some TNT friends and I have committed ourselves to running stairs at Wichita State University's Cessna Stadium. It was a little harder than I expected. I think there are about 70 rows. The top gets steeper so the sighlines are better. I ran the first 2 and about died. The next 6 (8 total) I slowed down a little, but it definitely does hurt. My watch said about 1.5 miles total, with one lap around the track as a warm-up and another as a cool-down.
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