Another 4 miler

Today I completed my "minimum" distance run of 4 miles. I failed to get up this morning, and had a Team-in-Training meeting this evening, so I had to resort to the treadmill at the YMCA (which was again incredibly packed). The run started poorly, but I think that is because I tried to go out too hard (at least for the day after the marathon). I slowed down, warmed up, and the picked it back up for a decent run of about 34:00. I also managed to get in a short 500 meter swim.