So my running report today comes second to my swimming report. For the first time in two years I swam 1 mile (36 laps, 1800 yards). It took a while 45 minutes, but it felt great. I will say that I can tell over a longer swim that my technique gets butchered. So, while I know I can swim that far now, I will cut it back to focus on my technique.
Oh, the running. Very proud of myself. Before swimming I did 6 miles on the treadmill. Decent pace, but with serious hills (started at 1% picked up steadily to 10% by the end of mile 5; 1 mile downhill/cooldown). Felt great.
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