I am planning on running a local 10k this Saturday. I haven't really been training to run that far at a fast pace, so I thought I would go for a hard 4 miler tonight to see what was feasible. I am hoping to break 42 minutes on Saturday, so I wanted to try to hold a 6:45 pace for 4 miles. I did. 6:36 pace. I think this is a record for me for a 4-miler.
Legs are back to normal.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment