TNT 16 miler

This morning I did a nice and easy 16 miler with TNT. We averaged about 11 min/miles total - a little faster at first, slower at the end. Temperature was a little cool. Problem was the wind. 17+ mph winds from the north. So when running north, the temperature was frigid. Probably a 20 degree difference running north and south.

Run felt good. My knee started hurting a little. Broke in some new shoes. It may be that, or it may be that I have been trying to learn/practice treading water and swimming on my back, which is a little different on my knees.

Tonight I went for a 1000 yard swim.