Jennifer and I don't run at quite the same pace. But I love to run with her. What i have found works the best is to match up her speed days for my slower days. Today, she did great, and my "slower day" was pretty fast.
Jenn ran a sub 36 minute 4 miler. That may be a record for her (she has been real close to that pace over a 10k). And I think for the first time ever, she ran a sub 8 min/mile. She certainly has it in her, but I don't think she has ever really maxed herself out. She is trying to get ready for a 5k here in a few weeks. I think she is capable of breaking 25 minutes if the conditions are right. I just need to convince her of that....
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