Thursday, March 6, 2008

Triathlon

Well, kind of.

I started the morning with a 45 minute spin class. Today was a little boring. Some days, I can mentally imagine the class following a normal road cycling course. But today, it was mainly "drills" which didn't have any real world correspondence. A little boring for me.

I followed spinning with 1000 yards of swimming. Not a bad swim, but nothing exciting.

After work, I went for a quick 4 mile run, as we were going to a friends house that evening. Not a bad 31 minute run. Legs are feeling well.

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