Tired of the monotony of the slow paced treadmill 4 miler, I did a little speedwork. 30 minutes total for 4 miles, with a half mile warm up and cool down. Tried to keep around the 7 minute/mile pace.
Followed the run with another 1500 yard swim.
Feeling good, although my shoes are toast. Picked up a new pair to start with tomorrow.
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About Me
Why I blog...
I'm a runner.
I've chosen a lifesytle with my sport as a focus. I run every day (beginning on August 20, 2006) and love to run marathons and ultramarathons. I love to run with my wife (who also runs marathons), my kid (who loves to go for stroller rides) and my dog (who loves nothing more than to run).
Running is my passion.
This is my forum to track my personal running progress. While this may appear to be ingredibly one-sided or self-centered, I chose to right about myself. Nonetheless, I hope all readers appreciate my efforts to track something that I am very passionate about, and I hope that this passion may encourage others.
I've chosen a lifesytle with my sport as a focus. I run every day (beginning on August 20, 2006) and love to run marathons and ultramarathons. I love to run with my wife (who also runs marathons), my kid (who loves to go for stroller rides) and my dog (who loves nothing more than to run).
Running is my passion.
This is my forum to track my personal running progress. While this may appear to be ingredibly one-sided or self-centered, I chose to right about myself. Nonetheless, I hope all readers appreciate my efforts to track something that I am very passionate about, and I hope that this passion may encourage others.
Blog Archive
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2008
(257)
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March
(31)
- 5 miles, Feeling well
- I'm recovering in the rain
- 13 Down, 39 to Go: New Marathon P.R.- 3:17:57
- An easy 4 miler
- Getting ready for Saturday
- 5 mile intervals with Jenn
- Bike, Spin, and a lazy 4 miler
- A morning 4 miler
- Jenn's training 4 miler
- Easter Sun Run 10k
- 4 miles, 4 min/mile slower
- 4 miles in 26:23
- 4 miler
- 12 down, 40 to go.
- Run and Swim
- Plans are made for changing
- TNT 16 miler
- Speed work
- Swim, Bike, Run
- 6 miles - New Route
- 3 and 4
- Great Recovery
- 11 down, 41 to go.
- 10 Down, 42 to go!
- Gym 4 miler
- Triathlon
- Bike trainer and run.
- Record Swim (and a good run)
- Late evening 4 miler
- Bike and Run
- Hip is a little sore
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March
(31)
Labels
- Marathon (38)
- Race Report (13)
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