Tired of the monotony of the slow paced treadmill 4 miler, I did a little speedwork. 30 minutes total for 4 miles, with a half mile warm up and cool down. Tried to keep around the 7 minute/mile pace.
Followed the run with another 1500 yard swim.
Feeling good, although my shoes are toast. Picked up a new pair to start with tomorrow.
Friday, March 14, 2008
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